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How to deadlift the right way

How to deadlift the right way

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It doesn’t matter whether you’re trying to build muscle or lose weight (or both), one of the best exercises to reach your goals is the deadlift. Because deadlifts are so beneficial to so many different areas of your body, it’s also one of the most difficult and most complicated exercises you can do.

Over the years people have recorded thousands of videos and people have written millions of articles on how to deadlift. The numbers are pretty amazing, but it also proves that the deadlift is a very popular and very important exercise if you want to increase your core strength.

Strength Camp’s Elliott Hulse has made a great series of videos about the deadlift. His channel has close to 30 videos covering all aspects of the deadlift.

In the video below, Elliott takes a closer look at the deadlift and what he calls “corrective deadlifting”. Not only will the video teach you how the exercise is done correctly, Elliott also explains why it is such a great exercise and what you have to remember if you want to prevent injury.

In the next video, Elliott teaches the deadlift to a beginner.

One of the most important things when performing the deadlift is form / posture. In the following video Elliott will help you rebuild your deadlift properly. The video shows Elliott teach one of his clients the basics of deadlifting and what to keep in mind while doing them.

If you want to look at more videos made by Elliott Hulse, check out his Strength Camp video channel or his facebook page.

Image courtesy of  David Castillo Dominici / FreeDigitalPhotos.net.

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